Metta Hour with Sharon Salzberg
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Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.

Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, she has inspired generations of meditation teachers and wellness influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness (now in its second edition) and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027 by St. Martin’s Essentials. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Learn more at sharonsalzberg.com.

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Episoder(297)

Ep. 177 – Bonnie Pitman

Ep. 177 – Bonnie Pitman

For episode 177 of the Metta Hour, Sharon speaks with Bonnie Pitman.In this episode, Bonnie shares about her work in the art world and how she sees art as a doorway to contemplative practice. She and ...

21 Feb 202257min

Ep. 176 - Neal Allen & Anne Lamott

Ep. 176 - Neal Allen & Anne Lamott

For episode 176 of the Metta Hour, Sharon is joined by Neal Allen and Anne Lamott.In this conversation, Neal shares his impetus for writing Shapes of Truth and how the book played a role in his first ...

7 Feb 202256min

Ep. 175 – Christiane Wolf, MD, PhD

Ep. 175 – Christiane Wolf, MD, PhD

For episode 175 of the Metta Hour, Sharon welcomes Christiane Wolf, MD, Ph.D., for a conversation about chronic pain.Christiane Wolf is a physician, meditation teacher, and author. She is the author o...

24 Jan 202253min

Ep. 174 – Scott Barry Kaufman, PhD

Ep. 174 – Scott Barry Kaufman, PhD

For episode 174 of the Metta Hour, Sharon speaks with Scott Barry Kaufman, Ph.D.Scott is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human poten...

10 Jan 202257min

Ep. 173 – Real Change Anthology: Burnout to Balance

Ep. 173 – Real Change Anthology: Burnout to Balance

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.These ...

4 Jan 202230min

Ep. 172 – Remembering Bell Hooks

Ep. 172 – Remembering Bell Hooks

For episode 172 of the Metta Hour, we bring you a special memorial episode in honor of Bell Hooks.This episode features Sharon in conversation with bell and was originally released in May of 2017 as p...

20 Des 202142min

Ep. 171 – Real Change Anthology: The Interconnected World

Ep. 171 – Real Change Anthology: The Interconnected World

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.The pa...

13 Des 20211h 1min

Ep. 170 – Real Change Anthology: Anger to Courage

Ep. 170 – Real Change Anthology: Anger to Courage

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.These ...

6 Des 202141min

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