Metta Hour with Sharon Salzberg

Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.


Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.

She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com

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Episoder(292)

Ep. 172 – Remembering Bell Hooks

Ep. 172 – Remembering Bell Hooks

For episode 172 of the Metta Hour, we bring you a special memorial episode in honor of Bell Hooks.This episode features Sharon in conversation with bell and was originally released in May of 2017 as p...

20 Des 202142min

Ep. 171 – Real Change Anthology: The Interconnected World

Ep. 171 – Real Change Anthology: The Interconnected World

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.The pa...

13 Des 20211h 1min

Ep. 170 – Real Change Anthology: Anger to Courage

Ep. 170 – Real Change Anthology: Anger to Courage

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.These ...

6 Des 202141min

Ep. 169 – Real Change Anthology: Art as Activism

Ep. 169 – Real Change Anthology: Art as Activism

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.The pa...

29 Nov 202139min

Ep. 168 – Real Change Anthology: Grief to Resilience

Ep. 168 – Real Change Anthology: Grief to Resilience

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.These ...

22 Nov 202156min

Ep. 167 – Real Change Anthology: Agency in Action

Ep. 167 – Real Change Anthology: Agency in Action

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.The pa...

15 Nov 202127min

Ep. 166 – Rev. Cathy Bristow

Ep. 166 – Rev. Cathy Bristow

For episode 166 of the Metta Hour Podcast, Sharon speaks with Reverend Cathy Bristow.Rev. Cathy is an ordained Interfaith Minister and the founder and principal of Bridges, a consulting firm whose mis...

1 Nov 202159min

Ep. 165 – Amishi Jha

Ep. 165 – Amishi Jha

For episode 165 of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha, Ph.D.Amishi is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She leads re...

19 Okt 202155min

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