Metta Hour with Sharon Salzberg
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Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.

Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, she has inspired generations of meditation teachers and wellness influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness (now in its second edition) and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027 by St. Martin’s Essentials. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Learn more at sharonsalzberg.com.

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Episoder(297)

Ep. 169 – Real Change Anthology: Art as Activism

Ep. 169 – Real Change Anthology: Art as Activism

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.The pa...

29 Nov 202139min

Ep. 168 – Real Change Anthology: Grief to Resilience

Ep. 168 – Real Change Anthology: Grief to Resilience

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.These ...

22 Nov 202156min

Ep. 167 – Real Change Anthology: Agency in Action

Ep. 167 – Real Change Anthology: Agency in Action

In celebration of the paperback book release of Sharon's latest book, Real Change, in November of 2021, the Metta Hour is releasing an anthology of interviews exploring the themes from the book.The pa...

15 Nov 202127min

Ep. 166 – Rev. Cathy Bristow

Ep. 166 – Rev. Cathy Bristow

For episode 166 of the Metta Hour Podcast, Sharon speaks with Reverend Cathy Bristow.Rev. Cathy is an ordained Interfaith Minister and the founder and principal of Bridges, a consulting firm whose mis...

1 Nov 202159min

Ep. 165 – Amishi Jha

Ep. 165 – Amishi Jha

For episode 165 of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha, Ph.D.Amishi is Director of Contemplative Neuroscience and Professor of Psychology at the University of Miami. She leads re...

19 Okt 202155min

Ep. 164 – Robert Thurman

Ep. 164 – Robert Thurman

For episode 164 of the Metta Hour Podcast, Sharon talks with her longtime friend and colleague, Bob Thurman.Known in the academic circles as Professor Robert A.F. Thurman, Bob is a talented popularize...

6 Okt 20211h 9min

Ep. 163 – Vlada Bortnik

Ep. 163 – Vlada Bortnik

For episode 163 of the Metta Hour Podcast, Sharon speaks with Vlada Bortnik.Vlada is co-founder and CEO of Marco Polo, the popular video communication app that so many have relied on in this past year...

20 Sep 20211h

Ep. 162 – Zainab Salbi

Ep. 162 – Zainab Salbi

For episode 162 of the Metta Hour, Sharon speaks with Zainab Salbi.Zainab Salbi is a humanitarian, author, and chief awareness officer of Find Center, a platform for personal development and growth. O...

7 Sep 202156min

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