Metta Hour with Sharon Salzberg

For episode 161 of the Metta Hour, Sharon is in conversation with Buddhist teacher and author Pamela Weiss.This episode of Sharon Salzberg’s Metta Hour is brought to you by BetterHelp. We’re honored t...

24 Aug 20211h 2min

This episode of Sharon Salzberg’s Metta Hour is brought to you by BetterHelp. We’re honored to partner with a platform that brings confidential and convenient therapy wherever you are. BetterHelp will...

2 Aug 20211h 5min

For episode 158 Kristin Neff returns to the Metta Hour to talk about her new book, Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive.Kristin is a pionee...

26 Jul 202155min

For episode 158 of the Metta hour, Sharon is joined by Michael Schauch.Michael is a mountaineer, entrepreneur, and author. With early success as an entrepreneur at age 15 and over 20 years of global f...

12 Jul 202145min

For episode 157 of the Metta hour, Sharon speaks with meditator, writer, and speaker, Diego Perez.Widely known by his pen name Yung Pueblo, Diego's practice of Vipassana meditation has given him a dee...

28 Jun 202157min

For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach.Tara has been practicing and teaching meditation since 1975, as well as leading workshops and meditation r...

14 Jun 202159min

For episode 155 of the Metta Hour, Sharon speaks with Mark Nepo. Mark is an author, poet, and spiritual teacher with over 40 years of teaching experience.Mark Nepo has published twenty-two books, incl...

31 Mai 202154min

For episode 154 of the Metta Hour, Sharon speaks with Tami Simon.Tami Simon is the founder of Sounds True, a multimedia company that has produced over 3,000 titles and been nominated twice for the Inc...

17 Mai 202157min