Metta Hour with Sharon Salzberg

For episode 157 of the Metta hour, Sharon speaks with meditator, writer, and speaker, Diego Perez.Widely known by his pen name Yung Pueblo, Diego's practice of Vipassana meditation has given him a dee...

28 Jun 202157min

For episode 156 of the Metta Hour Podcast, Sharon speaks with friend and colleague Tara Brach.Tara has been practicing and teaching meditation since 1975, as well as leading workshops and meditation r...

14 Jun 202159min

For episode 155 of the Metta Hour, Sharon speaks with Mark Nepo. Mark is an author, poet, and spiritual teacher with over 40 years of teaching experience.Mark Nepo has published twenty-two books, incl...

31 Mai 202154min

For episode 154 of the Metta Hour, Sharon speaks with Tami Simon.Tami Simon is the founder of Sounds True, a multimedia company that has produced over 3,000 titles and been nominated twice for the Inc...

17 Mai 202157min

For episode 153 of the Metta Hour, Sharon speaks with mindfulness teacher and author, Scott Shute.Scott Shute is the Head of Mindfulness and Compassion at LinkedIn and blends his lifelong practice and...

3 Mai 202156min

For episode 152 of the Metta Hour Podcast, Sharon speaks with Dani Shapiro.Dani is the author of the New York Times best-selling memoir, Inheritance, published in January 2019 by Knopf. Her other book...

19 Apr 202147min

For episode 151 of the Metta Hour, Sharon speaks with Dr. Will Van Derveer MD and Keith Kurlander, MA, LPC.Will and Keith are Co-Founders of the Integrative Psychiatry Institute, which teaches mental ...

5 Apr 202145min

For episode 150 of the Metta Hour, Sharon speaks with Karen Stewart.Karen is a Mental Health Psychosocial Support Specialist and Licensed Clinical Social Worker with over thirty years of working in a ...

22 Mar 202142min