Ep. 129 – Real Change Series: Sebene Selassie
For episode 129 of the Metta Hour Podcast, Sharon speaks with friend and colleague, Sebene Selassie for the Real Change Series.Sebene Selassie has been teaching meditation workshops, courses and retre...
17 Aug 202043min
Ep. 128 – Real Change Series: Sensei Joshin Byrnes
For episode 128 of the Metta Hour Podcast, Sharon speaks with Sensei Joshin Byrnes for the Real Change Series.Sensei Joshin Byrnes is a Zen priest, teacher, activist, and the founder of the Bread Loaf...
11 Aug 202055min
Ep. 127 – A Mother’s Journey Into the Science of Attachment with Bethany Saltman
For episode 127 of the Metta Hour, Sharon chats with Bethany Saltman about her new book, Strange Situation.Bethany is an author, award-winning editor, and researcher. Her work can be seen in magazines...
27 Jul 202052min
Ep. 126 – Revolutionary Love with Valarie Kaur
For episode 126 of the Metta Hour, Sharon speaks with civil rights activist, filmmaker, lawyer and innovator, Valarie Kaur.Valarie is the founder of The Revolutionary Love Project and has won policy c...
13 Jul 202047min
Ep. 125 – The Inner Work of Racial Justice w/ Rhonda V. Magee
For episode 125 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with colleague Rhonda V. Magee.Rhonda is Professor of Law at ...
29 Jun 202057min
Ep. 124 – Mindful of Race with Ruth King
For episode 124 of the Metta Hour, Sharon is re-releasing a previously released episode of the podcast from 2018, featuring a conversation with author, teacher, and activist, Ruth King.Ruth King is an...
16 Jun 20201h
Ep. 123 – Embodied Change with Dr. Rick Hanson
Dr. Rick Hanson visits Sharon to explore resiliency, lasting traits, and the intersection of neuroscience and spirituality.In this episode of the Metta Hour, Sharon is joined by Dr. Rick Hanson, the a...
1 Jun 20201h 7min
Ep. 122 – Being a Human in the Time of Coronavirus
Many are experiencing loneliness and deep feelings of disconnect during this period of quarantine due to the Coronavirus pandemic.Sharon Salzberg offers wisdom for being with ourselves in these diffic...
20 Mai 202030min
