Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common-sense vernacular.

Sharon’s natural wisdom, sense of humour, and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. As one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over fifty years ago, she has inspired generations of meditation teachers and wellness influencers. Sharon is the co-founder of the Insight Meditation Society in Barre, MA, and the author of fifteen books, including the New York Times bestseller Real Happiness (now in its second edition) and her seminal work, Lovingkindness. Her upcoming workbook, Living Lovingkindness, will be released in January 2027 by St. Martin’s Essentials. Sharon’s podcast, The Metta Hour, has amassed eight million downloads and features interviews with thought leaders from the mindfulness movement and beyond.

Learn more at sharonsalzberg.com.

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Episoder(297)

Ep. 121 – A Pandemic of Love w/ Shelly Tygielski

Mindfulness teacher and grassroots community organizer Shelly Tygielski joins Sharon Salzberg for a conversation around supporting one another through community and integrating mindfulness into social...

4 Mai 202054min

Ep. 120 – Responding to Suffering in the Time of Coronavirus

Sharon Salzberg shares a reflection and guided practice around how we relate to suffering and better recognizing when we are swept away by thought, pain and emotion.See Privacy Policy at https://art19...

23 Apr 202029min

Ep. 119 – Finding the Middle Ground

Recorded live at the University of Virginia’s Contemplative Sciences Center, Sharon offers her perspective on the evolving role of contemplative practice in modern life and how we can find the middle ...

7 Apr 202052min

Ep. 118 – Rewire Your Brain for Calm, Clarity, and Joy with Dr. Shauna Shapiro

23 Mar 202049min

Ep. 117 – Connecting the Dots Between Practice and Action with Carla Goldstein

For Episode 117 of the Metta Hour Podcast, Sharon speaks with teacher and activist, Carla Goldstein.Carla Goldstein, JD, is president of Omega Institute and cofounder of the Omega Women's Leadership C...

24 Feb 202056min

Ep. 116 – Nourishing Your Emotional Well-Being with Dr. Sona Dimidjian

For Episode 116 of the Metta Hour Podcast, Sharon shares a conversation with Dr. Sona Dimidjian.Dr. Sona Dimidjian is a professor in the Department of Psychology and Neuroscience at the University of ...

11 Feb 202048min

Ep. 115 – Leslie Salmon Jones

28 Jan 202054min

Ep. 114 – Remembering Ram Dass with Mirabai Bush and Raghu Markus

For Episode 115 of the Metta Hour Podcast, Sharon sits down with Mirabai Bush and Raghu Markus in remembrance of the life and teachings of Ram Dass, who passed away on December 22, 2019.In this intima...

6 Jan 202043min