2062: Biohack Fatherhood With Ben Greenfield
In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Ben is high on BP-157 and other peptides on his radar. (2:02) His evolution with biohacking. (16:19)...
27 Apr 20231h 55min
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modify that will almost INSTANTLY get you to build str...
26 Apr 20231h 44min
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and expert coaching to maximize fat loss. What is a CGM? ...
24 Apr 20231h 34min
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here's an unlikely supplement that can help you BUILD muscle, PROBIOTICS! (1:36) At some poi...
22 Apr 20231h 44min
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Ozempic will NOT solv...
21 Apr 20231h 15min
2057: Do THIS to Get the Body You Want by Summer
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode. The three most common types of people that are trying to get FIT by summer. (1:33) Ha...
20 Apr 202346min
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective interventions you can find on the legal open market to help manage in...
19 Apr 20231h 50min
2055: Crushing Diet Fads With Layne Norton
In this episode Sal, Adam & Justin speak with friend Layne Norton. If you do things the RIGHT way, you'll have a longer-lasting business. (2:03) Change your hypothesis to fit the data. (7:18) Be e...
17 Apr 20232h 24min
