2529: Trying to Lose Weight? Avoid These 3 Common "Healthy" Breakfast Choices (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Trying to lose weight? Avoid these 3 common "healthy" breakfast choices. (1:41) What is the R...
8 Feb 20251h 38min
2528: The Most Underrated Hacks to Enhance the Fat Loss Effects of Walking (Listener Coaching)
Mind Pump Fit Tip: The MOST underrated hacks to enhance the fat loss effects of walking. (2:00) Electrify your workout. (16:32) Enter now to win a scholarship through Rock Recovery Center. (28:40)...
7 Feb 20251h 18min
2527: Breaking the February Fitness Funk... Staying Motivated After January
Breaking the February Fitness Funk | Staying Motivated After January Common reasons people drop off going to the gym in February. (1:13) Five methods to solve the problem of staying motivated afte...
6 Feb 202535min
2526: Four Steps to RADICALLY Better Skin in 30 Days (Listener Live Coaching)
Mind Pump Fit Tip: Four steps to RADICALLY better skin in 30 days! (2:01) Exercise vs. sleep. (18:16) Will this new gym concept catch on? (20:43) Youth and side hustles. (28:20) The biggest mi...
5 Feb 20251h 45min
2525: Five Steps to Build a $10,000/Month Fitness & Coaching Business in 2025
5 Steps to Build a $10,000/month Fitness and Coaching Business in 2025 Fitness coaching is rewarding if you love fitness and people. (1:05) Why is the turnover rate so high? (4:23) 5 Steps to Bu...
3 Feb 202546min
2524: Top 3 Signs You're Losing Fat & NOT Muscle (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Top 3 signs you're losing fat and NOT muscle. (1:53) Are squeem's becoming a trend again? (14...
1 Feb 20252h
2523: Instead of Trying to Lose Weight, Do THIS (Listener Coaching)
Mind Pump Fit Tip: STOP trying to lose 20lbs in 30 days! Do THIS instead. (1:55) Why it's not just about body fat percentage, but the QUALITY of that muscle. (16:13) Mind Pump's core message to th...
31 Jan 20251h 19min
2522: Athletic Training Secrets With Alex Whitehair
Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he...
30 Jan 20251h 14min
