2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will not burn fat or build muscle unless you do this one thing first. (1:45) The importan...
23 Nov 20241h 53min
2473: Being Sedentary is Deadly (Listener Coaching)
Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) What Adam is doing to address his most recent injuries. (18:44) Creatine as a sleep supplement. (25:2...
22 Nov 20241h 10min
2472: Four Fat Loss Supplements That ACTUALLY Work
Four Fat Loss Supplements That ACTUALLY Work The top-selling category of supplements is fat-burning supplements. (1:10) Explaining the fat loss process. (3:30) Supplements for fat burning are br...
21 Nov 202435min
2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: if you want to get lean DON'T eat out. (2:23) Turkeyflation! (12:28) How Mind Pump does Tha...
20 Nov 20241h 59min
2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Don's first impression of Sal, and how their relationship was built. (2:01) Building and inspiring other people. (5:47) Gym cultu...
18 Nov 20241h 3min
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound before isolation lifts are the best, except when they're not. (2:04) The buzz around...
16 Nov 20241h 41min
2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Training for looks vs training for health & fitness. ...
15 Nov 20241h 11min
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
Get Jacked & Ripped in 5 Steps (Must do in this order!) Get Jacked & Ripped in 5 Steps. (1:35) #1 - Lift weights to get strong. (4:18) #2 - Reverse diet. (12:58) #3 - Walk daily after meals. (...
14 Nov 202439min
