2172: Five Commandments For Successful Personal Trainers
In this episode Sal, Adam & Justin cover five "rules" that are essential for true success as a personal trainer. If you become healthier, EVERYTHING gets better. (1:45) The Five Commandments for S...
28 Sep 202345min
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Fit...
27 Sep 20232h
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt. Mind Pump's message of promoting the BEST trainers in the world. (1:44) His approach to health & fitness since beco...
25 Sep 20232h 19min
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Wor...
23 Sep 20231h 51min
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The war on health is ...
22 Sep 20231h 25min
2167: How Losing Weight Can Make You Fatter and Unhealthy
In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be the kind you want. The challenge of losing weight and thinking you're doing things the right way. (...
21 Sep 202346min
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn't Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show. Mind Pump Fit Tip: Str...
20 Sep 20231h 43min
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
What is a food sensitivity and how is it different than an allergy? (3:30) The different types of immune responses, how they can affect the body, and the importance of choosing the right test. (4:50...
18 Sep 202353min
