no. 28 Mind Training: Future Self
September 27, 2023: The wisdom of working with your future perfected self.
28 Sep 202324min
no. 27 Mind Training: Emptiness Explained
Class from September 20th, 2023. Everything comes from our mind, but how?
24 Sep 202324min
no. 26 Mind Training: Buddhist Refuge
What does it mean to take refuge?
24 Sep 202321min
no. 25 Mind Training: Difficult People as Our Greatest Gifts
How can people who hurt me be more valuable than a wish giving gem?
24 Sep 202318min
no. 24 Mind Training: Inner Guide
Class from August 30, 2023. Today we give our minds a bit more space to sit with our greatest teacher. When our minds are agitated, sometimes we need to give the mind enough room to relax
24 Sep 202322min
no 23 Mind Training: Inner Guide
Class from August 16, 2023
24 Sep 202326min
no. 22 Mind Training: Inner Guide
Today we go through the steps of an inner guide meditation. This is the foundational meditation to other practices and we will continue to learn this meditation over the following weeks.
10 Aug 202326min
no. 21 Mind Training with Tim
Minimally guided mind training this week to give the mind creative space to explore the prompts.
3 Aug 202318min
