no.04 Guided Love Meditation
This meditation is focused on love. Traditionally we can think of love as the desire for others to be happy. We will work to first ground ourselves in the breath, and then we will utilize a memory to ...
27 Okt 202219min
no.03 Guided Breath and Posture Meditation
In this guided meditation we focus on breath and posture.
25 Okt 20229min
no.02 Inner Guide Meditation
A 12 minute inner guide meditation focused on creating joy.
19 Okt 202212min
no.01 Breath and Body Meditation
Beginner friendly meditation focusing on the breath and the body.
14 Okt 20229min
