S3 Ep19: 6 Minute Morning Routine Podcast
8 Jun 202217min
S3 Ep18: Be Gentle With Yourself
Be gentle with yourself April J Harris is an award winning lifestyle blogger living in the south of England, who launched her first website in 2002. One of the UK’s first lifestyle bloggers, April ...
25 Mai 202226min
S3 Ep17: My Morning Routine
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
18 Mai 202236min
S3 Ep16: What is the Difference Between Pilates and Yoga?
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
11 Mai 202235min
S3 Ep15: Breathe to Improve Core Stability
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
4 Mai 202218min
S3 Ep14: A Worthwhile Chat, You Are Enough with Bharti Dhir
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
27 Apr 202252min
S3 Ep13: 3 Tips for the workaholic for a better Work-Life Balance
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 24 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
7 Apr 202225min
S3 Ep12: 3 Money Mindset Tips to Help Your Stress, Back and Entrepreneurs with Lesley Thomas
Lesley Thomas is an accredited Mindset and Money Breakthrough Business Coach, Sacred Money Archetype practitioner and host of the Podcast, ‘ Lets Talk Money and more’. Known for her Holistic Whole B...
30 Mar 202218min
