S3 Ep11: 3 Mindfulness Pilates Tips for a Work Life Balance
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
23 Mar 202218min
S3 Ep10: 3 Vocal Coaching & Posture Tips for Entrepreneurs for Confident Interviews with Hannah Sanderson
Hannah Sanderson is a singing teacher, voice coach and vocal health expert working in Cambridgeshire and online. Hannah started teaching in 2008 but it wasn’t until 2019 that she set up Ms Hannah Sing...
16 Mar 202220min
S3 Ep9: Pilates for Entrepreneurs, Prevention is Better Than Cure
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
9 Mar 202216min
S3 Ep8: Pilates After Road Traffic Accidents and Falls for Healing
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
2 Mar 202218min
S3 Ep7: Happy & Calm Cards Launch Party
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
16 Feb 202236min
S3 Ep6: How Positive Affirmations Can Help Your Back Problem
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
9 Feb 202213min
S3 Ep5: 3 Tips to Heal After Disc Problems
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
2 Feb 202223min
S3 Ep4: Happy & calm
Welcome to season 3 of the mindfulness Pilates podcast, I’m Beverley Densham Pilates Teacher of over 23 years. I really look forward to bringing you tips to reduce back pain and feel good, relaxation,...
26 Jan 202212min
