S1 Ep16: Can Stress Cause Physical Pain? 4 Ways to Heal
Love Bev Beverley Densham Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates Www.mindfulnesspilates.com the Reduce back pain mindfulness ...
9 Apr 202124min
S1 Ep15: Calm to Happy in 1 Minute
Love Bev Beverley Densham Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates Www.mindfulnesspilates.com The mindfulness Pilates podcast. ...
2 Apr 20217min
S1 Ep13: 4 Ways to Calm the Monkey Mind
Love Bev Beverley Densham Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates Www.mindfulnesspilates.com The mindfulness Pilates podcast. ...
19 Mar 202120min
S1 Ep11: 1 Way to Help Your Back, Singing & ME with Hannah Sanderson
Hannah Sanderson made her stage debut as an orange fairy light at the age of 3 and has had a passion for performing ever since. Having taught singing for many years, she set up her vocal studio, Ms Ha...
5 Mar 202131min
S1 Ep10: 5 Ways to Feel Better after Overwhelm & Feeling Low
Love Bev Beverley Densham Pilates teacher of 22 years Reduce back pain and feel good with mindfulness pilates Www.mindfulnesspilates.com The mindfulness Pilates podcast. ...
26 Feb 202124min
S1 Ep9: 1 Way to Help Whiplash with Kate Kalin
Kate Kalin is a kinesiology consultant from New Zealand is currently based in Ireland With 40 years experience Kate has taken many people from overwhelm and pain to healing, empowerment and staying...
19 Feb 20211h 2min
S1 Ep8: 1 Way to Support Your Back & Scoliosis with Nature & Pilates with Sara Estelle
12 Feb 202146min
S1 Ep7: Prevent Injury to Follow your Marathon Running and Life’s Passions with Sam Kmieciak
Sam Kmieciak is a financial adviser, she decided that when she left the navy in 2009 that she wanted to follow her dad’s footsteps and become an adviser. Sam started doing exams in her notice year and...
5 Feb 202131min
