Nid's Nidra

Change happens. Whether desired or not, it can take time to build a new direction. This contemplation shares three elements that can help us to build momentum towards that change. Support the show So...

5 Mar 202311min

A good night's sleep is invaluable. There are many levels at which we sleep - some of us tap into the collective fears when we rest. Protect yourself from this by using a little sandalwood essential...

26 Feb 202351s

THIS WAS A LIVE RECORDING so there are bird sounds in the background. Inspired by the Raja Yoga lineage for the 'Akasha Pranayam Meditation' practice, which is cultivating space. This practice can ...

19 Feb 202313min

Discover more about your Divine Gifts and the best way for you to express them with Soul Aligned Business at https://www.nidsnidra.com/soul-aligned-business If you enjoy what I do please LIKE, SHARE,...

12 Feb 202311min

Impatience in communication leads to misunderstanding and can create distrust. When we know the signs of impatience in our own voice, we can actively shift into a different state and improve our commu...

5 Feb 202311min

The first practice is abdominal breathing. This can support us to calm and centre our emotions, to be present for others or handle a situation that requires cognitive action. The second practice is ...

22 Jan 202311min

To control our choice of thoughts is mastery of the mind, emotions and creation of our own life. The main practice influence is the traditional practice of 'Antaur Mouna'. In this yoga nidra we train...

16 Jan 202331min

Support the show Some practices may bring up deep emotions, so if you need guidance, please don't hesitate to reach out. 🌿 ✨ Discover which layer of the spiral you are in Take the Awakening Spiral Qu...

8 Jan 202314min