Nid's Nidra

This yoga nidra practice is for more experienced pracititoners. It is long and contains harder opposite sensations to conjure within. Inspired by the work of Joseph Campell, you are taken on the key a...

6 Mai 202044min

Acceptance that where we are right now is perfect can sometimes feel a bit of a stretch. Through mantra meditation the mind can be anchored into the present moment, which helps encourage acceptance of...

15 Apr 20205min

This meditation centres back to the heart before expanding out from the beat of your own heart space. When we are called to help others we have to ensure that we ourselves are centred. When we are in ...

22 Mar 20207min

Either we lack time or space in life. This meditation is to help cultivate the sense of space within. The pause between the thoughts, the gaps between the tissues and organs and peace between the emot...

12 Mar 202011min

To embrace and fully love our darker parts can be one of the greatest challenges in life. This practice begins the journey to discover love for all parts of the body. Connect to gratitude for the less...

12 Feb 20204min

Grow your inner garden and cultivate the life experience that you dream with this integrated practice. Yoga nidra blended with Shamanic journeying is a way to explore creative perception. The inner ga...

15 Jan 202029min

Set outside above the South Sea of Tasmania this guided meditation channels the energy of the sea to wash away what no longer serves you. Make space within to welcome the new adventures, lessons and w...

18 Des 201912min

The only thing we can truly control in life is our reaction to the changing world around us. Designed to promote balance & cultivate the witness aspect of ourselves as we witness the changes in life, ...

1 Nov 201938min