Nid's Nidra

This meditation is designed to help manage pain and heal both body and soul. Many eastern systems and techniques use white light to purify and cleanse from pain and struggle. Easing the nervous system...

4 Apr 201825min

Meditation to help make decisions. This guided meditation will guide you through how your body guides you to make a decision. Use it with a specific issue to manifest the right decisions for you.Enjoy...

11 Mar 201812min

This yoga nidra brings together the previous 3 episodes on Alignment for a full yoga nidra practice. With the balance breathing and chakra visualisations. Enjoy this full practice to work on bringing ...

23 Okt 201715min

This visualisation meditation is from yoga nidra technique. Visualisation work prompts many archetypes, sensations & experiences. This meditation guides you through your chakras - your energetic bodie...

2 Okt 201713min

Pranyama or breath work in yoga has different effects. Alternate nostril breathing exercises are known to be balancing for the body, mind & energetic bodies. This breath work is to be practised in the...

18 Sep 20179min

Rotation of Consciousness used in yoga nidra to help focus the mind into a calmer state and encourage the energetic body to settle. A great meditation practice to realign you back into your body & sen...

4 Sep 201710min

A yoga nidra to find your deeper subconscious connections & expand your life. Designed to let go of the past and open to the unlimited possibilites of the future. This yoga nidra may suit those with m...

20 Mar 201730min

This yoga nidra includes the 'resonant breath' which is a 6-second breath to calm the nervous system and focus the mind. It helps to bring balance to the nervous system and a feeling of wellbeing to t...

26 Jul 201615min