4. Meditation Session: Relaxation
EPISODE FOUR // Meditation Session: Relaxation Allow this time for yourself to sink into total relaxation, connecting into your mind, body and spirit. In this sacred space, allow yourself to completel...
21 Jul 201931min
Ep.3 // Wellness Wednesday: Putting Yourself First
EPISODE THREE // Wellness Wednesday: Putting Yourself First. Many of us are placing more importance on others’ needs before our own and we’re not prioritising ourselves, which can lead us to feeling ...
16 Jul 201923min
2. Welcome to Nurtured Meditation, let me introduce myself!
EPISODE TWO // Welcome to Nurtured Meditation, let me introduce myself! Hello gorgeous meditation tribe! I’m Lisa, a Certified Meditation Teacher who loves to guide meditation and talk all things min...
14 Jul 20193min
1. Meditation Session: Visualisation
EPISODE ONE // Meditation Session: Visualisation Take a few moments to relax and de-stress with this Visualisation Meditation. Allow yourself to drift into a loving place in your mind that brings yo...
14 Jul 201926min
