Nurtured Meditation

EPISODE TWELVE // Wellness Wednesday: Practice Clear Communication How many of us practice open and clear communication? It's such an integral part of any relationship, yet many of us fear being open ...

6 Aug 20199min

EPISODE ELEVEN // Motivation Monday: Take Care of Your Mind Taking care of your mental health is important, so I'm here to remind you! This week, check in with yourself and if you feel you need extra ...

4 Aug 20193min

EPISODE TEN // MEDITATION SESSION: CONNECTING INTO THE HEART CHAKRA Relax your body as you connect into your Heart Chakra and a sense of love and healing, for you and for others. Allow this beautiful ...

4 Aug 201920min

EPISODE NINE // Wellness Wednesday: Self Care for an an Upcoming New Moon Who has been riding the emotional roller coaster recently, due to the mercury retrograde and upcoming new moon? Yep, I have! T...

30 Jul 20196min

EPISODE EIGHT // Motivation Monday: Connecting with Loved Ones When was the last time you called someone out of the blue just for a chat or to tell them a random, loving compliment? You never know who...

28 Jul 20193min

EPISODE SEVEN // Meditation Session: Body Awareness & Relax Allow yourself to sink into relaxation by becoming present and connecting into your body and into your breath. This short meditation will al...

28 Jul 201921min

EPISODE SIX // Wellness Wednesday: Meditation Benefits & Benefits Your breath gives you life. It is the most important element and is the foundation of meditation. What are the benefits of meditatio...

25 Jul 201911min

EPISODE FIVE // Motivation Monday: How Can You Achieve Your Goal in Life? Have you asked yourself recently, what do I want out of life? What is my goal? What is something I want or need out of life? A...

22 Jul 20193min