Bonus Episode: On Getting YOURSELF Better
Chris talk about the future of the podcast, and the use of OCDST as a means of learning and practicing skills to get yourself better. Feel free to reach out with any questions you might have to chris@...
8 Aug 202420min
Become Your Own Behavior Therapist
Chris begins a new series with Dr. B and encourages listeners to begin the process of becoming their own behavior therapists.
2 Aug 202428min
AI and the Future of OCD Treatment
Chris opines about the future of mental healthcare in general and OCD treatment in particular. Given the slow but steady, technological development of healthcare delivery in the past 20 to 30 years, i...
26 Jul 202418min
Perfectionism: Allow Yourself to Make A Mistake
Chris discusses a unique form of OCD that is, at the same time, common to the population: Perfectionism. In this case, it's not as straight forward as working to stop compulsions. The endeavor of beha...
19 Jul 202413min
Keep Your Head When OCD Wants You to Lose Your Mind
Chris shares a recent episode he had with OCD and anxiety and works to discuss, frame by frame: what should you do when OCD sets a trap for you and it works? Feel free to reach out with any questions ...
5 Jul 202427min
When You Have No Idea That "That Thing" was OCD All Along
Chris discloses his own ongoing struggle with OCD, and talks about a recent conversation with a patient during which he realized an off-the-beaten-trail, just-an-innocent-part-of-who-he-is (not his OC...
28 Jun 202417min
Increasing Your Quality of Life by Doing It "Backwards"
Chris discusses a menagerie of concepts in this episode, and works to bring them together for OCD-sufferers everywhere. Feel free to reach out with any questions you might have to chrisleins04@gmail....
28 Jun 202422min
Make Yourself Impervious to Chronic Anxiety
Chris discusses a phenomenon evident in the population nowadays that some people prefer to cut corners and find a quick fix for their anxiety. The trouble is a precious few "easy" fixes actually work ...
21 Jun 202416min
