A Self-Perpetuating System of Symptoms: the Cognitive Model
Chris shares several case studies related to clinical anxiety and works to show you what they have in common so that you can better understand how to understand, dissect, and manage your own anxiety s...
23 Aug 202415min
Understanding OCD through Newton's First Law of Motion
Chris discusses cracking the OCD code in this latest episode, and further applies the cognitive model to understanding, and gaining control over anxiety related disorders. Feel free to reach out with...
16 Aug 202411min
Solving A Problem Starts with Understanding It
Chris continues the series on striving to equip you to treat yourself by discussing the Cognitive Model. It's true that it's a basic concept ... and that OCDST has presented long presented the idea. B...
9 Aug 202411min
Bonus Episode: On Getting YOURSELF Better
Chris talk about the future of the podcast, and the use of OCDST as a means of learning and practicing skills to get yourself better. Feel free to reach out with any questions you might have to chris@...
8 Aug 202420min
Become Your Own Behavior Therapist
Chris begins a new series with Dr. B and encourages listeners to begin the process of becoming their own behavior therapists.
2 Aug 202428min
AI and the Future of OCD Treatment
Chris opines about the future of mental healthcare in general and OCD treatment in particular. Given the slow but steady, technological development of healthcare delivery in the past 20 to 30 years, i...
26 Jul 202418min
Perfectionism: Allow Yourself to Make A Mistake
Chris discusses a unique form of OCD that is, at the same time, common to the population: Perfectionism. In this case, it's not as straight forward as working to stop compulsions. The endeavor of beha...
19 Jul 202413min
Keep Your Head When OCD Wants You to Lose Your Mind
Chris shares a recent episode he had with OCD and anxiety and works to discuss, frame by frame: what should you do when OCD sets a trap for you and it works? Feel free to reach out with any questions ...
5 Jul 202427min
