Using Behavioral Techniques to Feel Better about Yourself
Chris discusses using the basic and core concepts of OCD and anxiety treatment for the purpose of increasing self-esteem. Feel free to reach out with any questions you might have to chrisleins04@gmai...
14 Jun 202421min
How Do I Spoil My Compulsion?
Chris discusses two ways, one motor and one metal with examples, as to how you might work to spoil compulsions that you've just engaged. Feel free to reach out with any questions you might have to chr...
7 Jun 202417min
Get Started! How to Build My Hierarchy
Chris discusses some specifics of how to build a working hierarchy. But nothing will replace your grit and resilience.
31 Mai 202421min
OCD - the C = ERP
Chris discusses a few cliches that inform his work in therapy in order to orient and empower patients and listeners as to the "active ingredient" in the therapeutic process. Feel free to reach out wi...
24 Mai 202421min
The Trifecta of Ingredients Yields the Right Result
Chris discusses the correct way to do exposure therapy and continues the discussion on why many people don't get what they want from the process: they're not doing it the right way. Feel free to reac...
17 Mai 202416min
MicroCompulsions: the Rituals You DON'T See
Chris discusses the reality that people fall back on the habits that they know when the anxiety-related "shit hits the fan." They're going to use the so-called "coping behaviors" with which they're fa...
10 Mai 202414min
Pull the "C" out of the OCD
Chris encourages listeners with the idea that they don't "have to" do compulsions, explaining that often people confuse intrusive thoughts and anxiety with compulsions. They in turn think they "can't"...
3 Mai 202420min
The Ultimate OCD Hack
Chris discusses the OCD and anxiety disorders hack: that thoughts and feelings following the leadership of behavioral patterns. There are a few pitfalls to keep in mind... Feel free to reach out with ...
26 Apr 202414min
