Coaches Corner Ep 25 - Mitigating Christmas Overindulgence
Christmas is only 4 weeks away! If you are wanting to maintain your fitness progress there are a number of things you can do now, and on the big day to keep your fitness ball rolling. In this episode ...
24 Nov 202311min
Ep 62 - The Best Type of Squat, Plant Based Food Alternatives, Rep Tempo and Much More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through the Search4HUrt Quallies. https://search4hurt.com.au/qualies/ They also answer questions about th...
21 Nov 202327min
Ep 61 - The Great Strength Study & How to find a Personal Trainer
In this episode, we talk about a great new strength study that reveals some very intriguing results. What is happening in the world of gym fashion, tennis elbow fixes and how to find your new personal...
14 Nov 202330min
Coaches Corner Ep 24 - Programming Strength Training
Don’t sleep on your workout programming. How you plan and execute your workouts makes all the difference in your results. Throwing exercises and reps together works to a point, but effective workout p...
13 Nov 202318min
Ep 60 - Building Muscle with body weight, Mr Olympia & One Meal a day
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss if it's possible to build muscle from eating only one meal a day, body building competitions, bodyweight...
7 Nov 202334min
Coaches Corner Ep 23 - How to Build Resilience
Being resilient in body and mind is an important contributor to personal growth. It’s also a pathway to a happier and more fulfilling life. In this episode of Coaches Corner, Coach Bart takes you thro...
3 Nov 202313min
Ep 59 - Gut Health, Oversize Tees, Bungee Fitness & The Spooky Halloween Ep
In this episode of the Personal Best Podcast powered by Jetts Australia, Another taste test is on the show, we discuss the importance of gut health and if oversized tees are in or not. Have a questio...
31 Okt 202331min
Coaches Corner Ep 22 - Bart's Secrets to HIIT
HIIT is a very effective training protocol, but have we lost touch with what it means to hit HIGH intensity? In this episode of Coaches Corner, Coach Bart takes you through his secrets for an effectiv...
27 Okt 202312min
