Ep 58 - A Beginners Guide to Recovery
In this episode of the Personal Best Podcast powered by Jetts Australia we dig in to the detail of the beginners guide to recovery, giving you all the tools and different forms of recovery that you ne...
24 Okt 202331min
Ep 57 - Plyometrics, Sticking to a Diet, Carbohydrate sources, Deadlift Grips and Much More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob is off using his talents elsewhere, leaving Bart alone in the studio. He answers questions about plyometric training, par...
11 Okt 202329min
Ep 56 - A Beginner's Guide to Nutrition
In this episode we take a full scope look at Nutrition that is applicable to everyone. We cover the general philosophy of Nutrition and cover the basics of protein, calories, carbohydrates, fats and e...
3 Okt 202335min
Ep 55 - Country Gyms, Overtraining & When to stop the bulk
In this episode we started of with a quick quiz, figure out when you start overtraining, give the best exercises for supersets and how to speed up recovery. Have a question you want answered on the s...
26 Sep 202340min
Coaches Corner Ep 21 - How to Quit Sugar
Sugar is delicious. There’s no arguing that. But it’s also addictive. More addictive, in fact, than other pharmaceutical drugs. What’s even more concerning is that a lot of people don’t even know they...
22 Sep 202314min
Ep 54 - A Beginners Guide to Exercise
In this episode of the Personal Best Podcast powered by Jetts Australia, We take a step back to where we started and the purpose behind the Personal Best podcast and try and help the Beginner step in ...
19 Sep 202332min
Coaches Corner Ep 20 - How to Lose Belly Fat
We all want to lose that little bit of belly fat. In this episode Bart talks if it is possible to target belly fat and why just doing sit ups in the gym isn't the best point of action. Have a topic f...
15 Sep 20239min
Ep 53 - Cold Showers Affecting Sleep, The Curse of the Hoka & The Un-motivational Speech
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob unveils the power of the un-motivational speech, and Bart comes in hot with a fitness tech update (Pokemon fans get excit...
12 Sep 202330min
