Ep. 75 - Home Gym Essentials, Fat Burning Rep Ranges, Training over 50 and Much More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob is Back! And gives his highlights from his trip to Japan. The boys also discuss healthy versions of unhealthy food and a ...
27 Feb 202429min
Coaches Corner Ep. 35 - Body Image
Body Image effects us in different way, either consciously or unconsciously. In this episode, Coach Bart opens up about his body image journey, and gives you some learnings he has discovered in hopes...
22 Feb 202413min
Ep. 74 - Gym Icks, Exercise Physiologist Life and Working In the Fitness Industry w/ Jess Radford and Luke Malone
On this episode of the Personal Best Podcast Coach Bart is joined by Jess Radford and Luke Malone to discuss exactly what it's like working in a gym. Jess discusses the good and bad about being an ex...
19 Feb 202436min
Coaches Corner Ep. 34 - Machines Vs free Weights
It's a battle taking place in every gym around the world: which is better, machines or free weight movements? In this episode, Coach Bart dives into the pros and cons of both machines and free weight ...
15 Feb 202411min
Ep. 73 - Meal Replacement Shakes, Workouts At Home, The Best Shoes to Wear In The Gym and Much More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart gives an update on his own training, and his struggle with changing workout phases. He also answers fitness questions abou...
12 Feb 202434min
Coaches Corner Ep.33 - The Best Way To Lose Weight
There are many ways to lose weight. But there is only one way that we have found that will get you looking the way you want and feeling the way you want, all without spending every waking minute on th...
8 Feb 202415min
Ep. 72 - Trainers of The Round Table
We have assembled 3 of the brightest fitness minds to answer all of your fitness questions, welcome to the Trainers of the Round Table! On this episode of the Personal Best Podcast, Coach Bart is join...
5 Feb 202443min
Coaches Corner Ep. 32 - Pre/Post Workout Nutrition + WOD Phase 2
What you eat before an after your workout can have a tremendous effect on your results. In this episode of Coaches Corner, Coach Bart breaks down what you should eat before and after your workouts to...
2 Feb 202418min
