Ep. 71 - Fitness Trackers for Weight Loss, Training to Your Body Type, Skipping Breakfast and Much More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is going solo today by answering 8 of your fitness questions. He talks about fitness trackers for weight loss, squatting ...
30 Jan 202436min
Coaches Corner Ep.31 - Training for Longevity
Exercise may have the biggest impact on slowing down the ageing process. The workouts we do can send very specific signals to different systems of our body, making them stronger, more efficient and an...
25 Jan 202414min
Ep. 70 - Fat Burning Zones, Building Hamstrings, Anabolic Lunch Recipes and Much More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob Go depend on streaming services, new protein studies and kid’s youtube personalities. They also answer fitness q...
23 Jan 202431min
Coaches Corner Ep. 30 - How to Count Calories in 4 Easy Steps
You don’t need to count calories every single day to see significant muscle and weight loss results. BUT doing so for a short amount of time gives you perspective and a place to make nutrition changes...
19 Jan 202414min
Ep. 69 - Kick Starting Weight Loss, Are Kettlebells Good? Morning routines and Much More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss the potential of algae based protein as well as holiday weight gain. They also answer fitness questions ...
16 Jan 202430min
Coaches Corner Ep 29 - Strength Training for Weight Loss + WOD Phase 1
Strength Training is the secret to weight loss you have been looking for. In this episode Coach Bart breaks down why strength training is so important, and how exactly to do your workouts. He also br...
12 Jan 202427min
Ep 68 - Marathons and Muscle, When to Expect Gym Results, Success with Resolutions and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk through how to keep your new year resolutions, and give some helpful reminders of going to the gym in Janua...
9 Jan 202431min
Ep 67 - Jetts WOD
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob take you through Jetts WOD: The newest, most effective, phased and progressive strength and conditioning program...
1 Jan 202416min
