Managing Pregnancy Discomfort: Acupuncture
If you're looking for a non-invasive way to help relieve your pregnancy discomfort, then acupuncture may be a great alternative for you! How exactly does acupuncture work and how can it help to heal t...
2 Sep 202438min
Childbirth Preparation Methods: Lamaze
Most people think of it as a "breathing technique" that helps women during labor and delivery. However, Lamaze is much more than that. Through the years, this childbirth education method has evolved i...
26 Aug 202426min
How Having a Birth Doula Lowers Your Risk for Intervention
Whether you want to birth your baby at home, at a midwife center or in the hospital, hiring a birth doula might be the best option for you. Not only do they come with a wealth of knowledge, but having...
19 Aug 202440min
Choosing Your Health Care Provider: OB/GYNs
Thinking about adding an OB/GYN to your team of health care providers? What type of prenatal care can you expect to receive with an OB/GYN? What exactly is their role during the labor and delivery pro...
12 Aug 202440min
The Dos and Don'ts of Prenatal Nutrition
You just confirmed you are pregnant and now your doctor is talking about prenatal nutrition. You remember hearing pregnant women are supposed to avoid sushi, deli meat and alcohol but is that it? Toda...
5 Aug 202429min
Episiotomies, Tearing and Perineal Massage
If you're planning a vaginal birth, you'll want to minimize the amount of injury caused by the birth of your baby. Episiotomies, tearing and perineal massage are all options that can create more room ...
29 Jul 202444min
The Expectant Dad's Guide to Pregnancy
There's a lot to think about when you're an expecting dad. Our crazy pregnancy symptoms and mood swings can easy perplex any soon-to-be dad. But what are your partner's biggest concerns during pregnan...
22 Jul 202439min
The Difference Between a Birth Doula and a Postpartum Doula
Have you hired your doula and are waiting for the big day your little one decides to arrive! Did you know your Doula can do more for you than just support the birth you want? Today’s episode is all ab...
15 Jul 202436min
