Radiate with Rita

In this week's episode, my dear friend + soon to be WIFEY Emilee Roughton joins us this week and we dive into sooo much! Everything from Emilee's journey to becoming an entrepreneur, to cats (because...

22 Aug 202339min

This week, I dive into all things hormonal birth control! This is NOT the episode to tell you to come off, but rather to provide you babes with more insight + education on how birth control works, dif...

15 Aug 202324min

This week I sit down with my best friend + CEO of CHOOSE YOU Lifestyle + Fitness Coaching, Corina Lugo. CHOOSE YOU's mission is to empower women to ditch the crash diets and find peace with food and t...

8 Aug 202353min

This week I sit down with Larissa, my client + sober holistic health coach, that empowers sober + sober curious individuals to live their best lives through healing their relationship with food + exer...

1 Aug 202349min

This week I sit down with one of my good friends + client, Kailey, and discuss her experience working with me + her future plans to step into the coaching realm herself as a life-coach. In this episo...

11 Jul 202354min

This week I dive into what it means to be "healthy". Society has deemed what "health" should look like, but is it really sustainable + really actually benefiting our health in the way that we think it...

13 Jun 202326min

This week, I dive into cycle syncing! Cycle syncing is something that is recommended by a lot of wellness coaches in the online space to help women balance their hormones. There is a lot of back + fo...

30 Mai 202324min

How many of you struggle with symptoms like hair loss, super painful periods or irregular cycles, fatigue, bloating + other digestive issues, insomnia, ETC, go to the doctor, get labs drawn, but nothi...

16 Mai 202318min