Radiate with Rita

This week I sit down with my best friend + CEO of CHOOSE YOU Lifestyle + Fitness Coaching, Corina Lugo. CHOOSE YOU's mission is to empower women to ditch the crash diets and find peace with food and t...

8 Aug 202353min

This week I sit down with Larissa, my client + sober holistic health coach, that empowers sober + sober curious individuals to live their best lives through healing their relationship with food + exer...

1 Aug 202349min

This week I sit down with one of my good friends + client, Kailey, and discuss her experience working with me + her future plans to step into the coaching realm herself as a life-coach. In this episo...

11 Jul 202354min

This week I dive into what it means to be "healthy". Society has deemed what "health" should look like, but is it really sustainable + really actually benefiting our health in the way that we think it...

13 Jun 202326min

This week, I dive into cycle syncing! Cycle syncing is something that is recommended by a lot of wellness coaches in the online space to help women balance their hormones. There is a lot of back + fo...

30 Mai 202324min

How many of you struggle with symptoms like hair loss, super painful periods or irregular cycles, fatigue, bloating + other digestive issues, insomnia, ETC, go to the doctor, get labs drawn, but nothi...

16 Mai 202318min

In this week's episode, I dive into endocrine disruptors and the impact they can have on digestion + hormones. A lot of people don't realize the impact that our environment + everyday items can have o...

2 Mai 202316min

In this week's episode, I dive into STRESS + how to tell if you’re actually more stressed out than you think “Stress” is much more than just a feeling. It’s a physiological state.  No matter what th...

18 Apr 202325min