Ep. 82: A Missing Piece in Endometriosis Healing (It’s Not What You Think)
This week, I’m diving into one of the most overlooked pieces of the endometriosis puzzle: vitamin and mineral deficiencies, and how they could be driving your symptoms more than you realize.So many of...
24 Mar 16min
Ep. 81: My Endometriosis Story and What Actually Helped Me Heal
In this episode, I’m sharing my personal journey with endometriosis — how my symptoms started in college, the years of chronic pelvic pain that followed, and the long road it took to finally reclaim m...
17 Mar 16min
Ep. 80: The Side Effects No One Talks About With GLP-1s
GLP-1 medications seem to be everywhere right now, but are we really talking about the full picture, especially with food noise? In this episode, I'm diving into the growing popularity of GLP-1 drugs ...
10 Mar 15min
Ep. 79: Is Excision Surgery Necessary for Endometriosis?
In this episode, we’re talking about one of the biggest questions women with endometriosis face: do you actually need surgery?I’m discussing the differences between excision and ablation, when surgery...
3 Mar 17min
Ep. 78: Root Causes of SIBO that Often Go Missed
In this episode, we’re diving into the real reason your SIBO keeps coming back, and why antibiotics and restrictive diets alone aren’t fixing the problem.I’m breaking down the root causes most practit...
24 Feb 16min
Ep. 77: How She Healed Her Gut Without Restricting Her Life
This week, I’m sharing the story of my client Rochelle, who went from debilitating gut symptoms, chronic anemia, and a new ulcerative colitis diagnosis… to traveling to Cancun, eating freely, and livi...
17 Feb 16min
Ep. 76: Finding Calm in the Chaos
This week's episode is more of a REAL one.We chat about current events in the world and the collective awakening that is happening in addition to the heaviness a lot of us are feeling, but don't reall...
3 Feb 25min
Ep. 75: Why Ovulation Shouldn’t Be Painful and How to Find Relief
Ovulation pain is often brushed off as “normal,” but for many women, mid-cycle pain is disruptive, exhausting, and impossible to ignore. If ovulation pain affects your work, your energy, or your abili...
27 Jan 14min
