Ep. 60: Back to Balance- How to Be Healthy Again
In this week's episode, I discuss what will ACTUALLY help us optimize health, especially in today's world where we are exposed to constant information about toxins + food ingredients. Because while ye...
12 Nov 202420min
Ep. 59: A Modern Approach to Peri/Menopause: Hormone Therapy Meets Functional Living with Jocelyn Vink
In this week's episode, I sit down with my dear friend and physician assistant, personal trainer, and lifestyle medicine provider, Jocelyn Vink where we chat about all thinks perimenopause and HRT. Jo...
5 Nov 202444min
Ep. 58: How to Find Hormone Balance Post Pill to Boost Fertility- IG Live with Kyndle Padgett
This week's podcast episode is an IG live that I did with Pregnancy + Postpartum nutrition consultation, Kyndle Padgett @kyndlemoorefit and @heymamoms. You can also view the whole live on our IG accou...
29 Okt 202457min
Ep. 57: The Basics of Managing Endo Symptoms Naturally
In this week's episode, I dive into my Wholistic Framework that helps my clients with endo beat period pain, pelvic pain, GI issues + MORE. When it comes to effectively managing endometriosis, an appr...
22 Okt 202423min
Ep. 56: Bloat + Endo: Understanding the Gut's Role in Your Symptoms
In order to manage endometriosis + balance your hormones, gut health needs to be apart of your health plan. If you're an endo girlie who struggles with 'endo belly' and other digestive symptoms, then ...
8 Okt 202422min
Ep. 55: Why Healing Your Bloat Feels Impossible
If you're a girlie who has been trying everything to beat bloat, but can't travel or go out to eat without fearing an painful bloat flare up.. you bloat every day and after every single meal... and fe...
1 Okt 202421min
Ep. 54: Are Your Aesthetic Goals Contributing to Your Bloat + Period Problems?
In this week's episode, I discuss how your aesthetic goals may be playing a role in your chronic bloat, period pain + PMS, and endo flares. I also share my personal experience as a former online healt...
17 Sep 202426min
Ep. 53: Gut Feelings: Unpacking the Estrogen Connection
In this week's episode, we dive into the the connection between gut health + estrogen - a much deeper dive into gut health, estrogen + endometriosis + period problems. Your gut is like a control cente...
10 Sep 202417min
