Ep. 52: How I Know Your Gut Health is Behind Your Hormone Imbalance
You cannot balance your hormones if your gut is a hot mess express + that's exactly what we are diving into in this podcast episode. If you're a girlie who is eating healthy, exercising regularly, tak...
27 Aug 202421min
Ep. 51: Why You Need to Understand the Menstrual Cycle if You Want Easier Periods
This episode is based around the phases of the menstrual cycle because without having a solid understanding of what is going on in each phase with our hormones + HOW that impacts our health + how we f...
20 Aug 202419min
Ep. 50: Why Prepping for Fertility is Important if You're on HBC and Want to Conceive
This episode is a bit of a HOT TAKE. I dive into the importance of fertility prep for women who have been on hormonal birth control for the better part of their lives, especially with conditions like ...
13 Aug 202427min
Ep. 49: This is What's Keeping You Stuck in a Vicious Cycle of Trial + Error With Your Health
This week’s episode is a spicyyyy one. The episode you didn’t’ know you needed for that little kick in the booty to take your health + health goals seriously. We dive into why taking the path of least...
6 Aug 202419min
Ep. 48: The Power of Believing
This week's episode is short + sweet as we dive into how your mindset is the ticket to physical healing- from period pain, bloat, + even endo pain, etc. Join my new Radiate Wellness IG Channel where I...
23 Jul 20248min
Ep. 47: Why You Should Care About Stomach Acid + How to Boost Low Levels Naturally
This week's episode is a SNIPPET from my Gut Reset Masterclass. In this episode, you will learn WHY stomach acid is important, symptoms + root causes of low stomach acid, how to determine if your leve...
16 Jul 202421min
Ep. 46: HA, Pelvic Floor Health + The Nervous System with Emily Everton
In this week's episode, I sit down with Emily Everton, PT, DPT, a whole-person centered Women’s Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness, and we chat abo...
9 Jul 202456min
Ep. 45: Estrogen- Friend or Foe?
This week, we chat about all things estrogen. High estrogen levels + estrogen dominance are at the root of many period problems like period pain, PMS, PMDD, endometriosis flare ups, fibroids, etc. W...
2 Jul 202435min
