It’s Okay If You’re Not Okay
Rosie breaks down toxic positivity and examines how it can shut down real feelings when we’re grieving or struggling. She explores the difference between true optimism and emotional bypassing, and off...
16 Des 20256min
You Can Rewire Your Brain
Rosie shares how learning about neuroplasticity and practicing mindfulness helped her reshape a nervous system wired for survival. She explains how even a few weeks of consistent practice can change t...
15 Des 20257min
Loosening Worry's Grip
It’s natural to care deeply about the people we love — but worry doesn’t have to take over our minds. Today, Kessonga shares how mindfulness helps us notice worry without letting it consume us, so we ...
14 Des 20255min
When Life Feels Flat
Apathy and boredom are more common than ever. Today, Kessonga explores why these feelings arise and how small shifts in awareness can bring perspective, purpose, and renewed appreciation to the quiete...
13 Des 20256min
This is How I Mastered Communication
Andy unpacks how to navigate difficult conversations by exploring the views of others and approaching discussions with openness and curiosity. Learn more about your ad choices. Visit megaphone.fm/adch...
12 Des 20256min
Revolutionize Your Routine with Radical Rest
Dora shows how prioritizing rest in your daily routine can increase productivity, resilience, and overall well-being. Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Des 20255min
Paralyzing Stress
Andy explores the difference between rushing through our days versus keeping a steady pace, with guidance on not letting stress paralyze us from winning the day. Learn more about your ad choices. Visi...
10 Des 20256min
Optimize Your Sleep
Cognitive neuroscientist Lucas Miller guest-hosts with proven tips for better quality sleep—how to fall asleep faster and wake more refreshed. Learn more about your ad choices. Visit megaphone.fm/adch...
9 Des 20255min
