The Words We Say to Ourselves
Rosie reflects on how easily we slip into negative self-talk, and how self-compassion helps us respond to mistakes with understanding instead of shame. Learn more about your ad choices. Visit megaphon...
2 Feb 5min
When the Mirror Feels Like an Enemy
Rosie shares a deeply personal moment of stepping into perimenopause and not recognizing herself — physically or emotionally. She explores how hormonal shifts can distort self-perception, awaken harsh...
30 Jan 6min
When Everything Feels Personal
A delayed text, a canceled plan, a passing interaction — suddenly it all feels like a judgment. Rosie shares how the spotlight effect can turn everyday moments into unnecessary suffering, and how wide...
28 Jan 6min
Meeting The Outer Enemy
When we’re excluded, judged, or mistreated, it can feel deeply personal — especially when those experiences happen early in life. In this episode, Rosie reflects on being bullied as a child and encoun...
26 Jan 6min
The Me-Versus-Them Trap
Comparison can quietly turn into self-obsession, leaving us stuck inside our own stories. Rosie explores this “secret enemy,” why it shrinks our world, and how compassion helps us remember that we’re ...
23 Jan 6min
The Fourth Draft
What happens when you almost don’t try again? Rosie reflects on rewriting a book proposal four times and what that process taught her about fear, persistence, and trusting the slow unfolding of creati...
21 Jan 5min
When Anger Sneaks Up on You
A wrong coffee order turns into an unexpected lesson when Rosie catches herself snapping in public. In this episode, she talks about how anger shows up fast, why it’s often rooted in something deeper,...
19 Jan 5min
Stepping Back From The Noise
After quietly stepping away from social media, Rosie noticed her nervous system finally exhale. In this episode, she reflects on how constant exposure to outrage and bad news can turn into an “outer e...
16 Jan 7min
