Boundaries That Build Self Respect
Setting boundaries isn’t selfish — it’s an act of self-respect and self-care. Rosie shares how boundaries empower us to protect our energy, prioritize what matters, and clarify our own needs. Listener...
8 Des 20255min
Autism, Unmasking, and Living Authentically, with Taylor Heaton
Rosie speaks with Taylor Heaton, autism educator and founder of Mom on the Spectrum, about what it really means to live authentically as a neurodivergent person. They discuss unmasking, sensory needs,...
7 Des 202522min
One Thing At A Time
Kessonga invites us to reconsider the pressure to multitask, revealing how divided attention keeps us from truly engaging with our lives. By gently returning to just one task at a time, we can reduce ...
6 Des 20256min
Why Being Real Matters More Than Being Ready
Dora describes the moment she questioned whether someone who had once fallen apart should be teaching others how to heal. But as her students began thanking her for her honesty, she realized that her ...
5 Des 20257min
Closure Isn’t Always What You Expect
For months, Dora believed that one final talk with her ex would finally make the past make sense. But when the moment came, it left her unsettled, and a bit relieved. In this episode, she unpacks why ...
4 Des 20257min
Let Yourself Be Soft When You’ve Been Strong for Too Long
After years of being “the strong one,” softness felt foreign and dangerous. In this episode, Dora shares the small, courageous steps that helped her reconnect with her tenderness, from letting herself...
3 Des 20257min
Stop Tracking Your Healing
After her breakup, Dora did what so many of us do. She tried to fix her heart with structure, lists, and optimization. But her therapist’s simple question revealed the truth: she was measuring her hea...
2 Des 20257min
When Advice Gets Overwhelming, Tune Into Yourself
Dora tells the story of a post-breakup spiral filled with endless advice, conflicting opinions, and “you shoulds” from every direction. But a simple moment in a bookstore helped her realize her intuit...
1 Des 20257min
