Rewind: The Journey to Letting Go
"Letting go" is a phrase often used in mindfulness, but putting it into practice takes time. On today’s Radio Headspace Rewind, Dora explains how letting go helps us find peace with whatever happens n...
21 Des 20223min
Rewind: Managing Expectations
Don't forget about your own needs. On today’s Radio Headspace Rewind, Kessonga shares how mindfulness can help us see when we’re trying to live up to potentially harmful expectations. Kessonga holds a...
20 Des 20225min
Rewind: Boundaries Aftercare
On today’s Radio Headspace Rewind, Dora explains how to accept when setting boundaries doesn’t go as we’d hoped, and what to do next. Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nu...
19 Des 20227min
Feel-Good Exercise
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he shares tips on optimizing your exercise routine for more energy, and why you don't always have to hit the gym...
16 Des 20225min
Food that Fuels You
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's sharing easy ways to boost your energy with food, plus what research says about smart snacking. Learn more ...
15 Des 20227min
The Science of Effective Breaks
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll explain how taking a few minutes to ourselves helps us regain the energy to take on our most important tas...
14 Des 20226min
Optimize Your Sleep
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he'll offer some proven tips for getting more, better quality sleep, and even how to fall asleep faster. Learn m...
13 Des 20226min
Early Birds vs. Night Owls
Cognitive neuroscientist Lucas Miller is guest-hosting Radio Headspace all week. Today, he's discussing the concept of chronotypes, and how knowing yours can help you make the best use of your energy ...
12 Des 20227min
