Level Up Your Focus Sprint: Part 2
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares powerful ways to level up your Focus Sprints and make the most of every minute. Learn more about ...
9 Des 20227min
What's a Focus Sprint? Part 1
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. In this two-part feature on Focus Sprints, she shares how this productivity technique can help get important work d...
8 Des 20225min
How Music Helps us Focus
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares fun and simple ways to use music as a tool for better focus. Learn more about the Becoming Superh...
7 Des 20226min
A Better Relationship with your Phone
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she talks about how to keep your phone from stealing your focus away from your most important work. Learn mo...
6 Des 20226min
What is 'Becoming Superhuman'?
Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares what she means by "becoming superhuman," and tips on making a to-do list that actually gets done....
5 Des 20228min
Relationship "What Ifs"
Kessonga answers a listener's question about relationships, and how to stay in the moment when you're unsure where things are going. Please note that this episode discusses the topic of death, so list...
2 Des 20225min
Banishing Worry
It's natural to worry about our loved ones, but mindfulness helps us keep worry from consuming our thoughts. Kessonga explains how. Kessonga holds a Masters degree in Social Work, and is a Certified M...
1 Des 20225min
Apathy and Boredom
In a post-COVID world, it's common that people are feeling apathy or boredom with their lives. Today, Kessonga talks about ways to put things back into perspective. Kessonga holds a Masters degree in ...
30 Nov 20226min
