Growing Gratitude for Our Bodies
When we let go of some of the narratives we’ve created about our bodies, we make space for their magnificence, perfection, and brilliance. If you’re up for it, join Dora in a quick body scan meditatio...
15 Mar 20224min
Moments of Awe
Whether we’re in nature, viewing beautiful artwork, or hearing our favorite song, we can use mindfulness to fully recognize “awe” and awaken a deeper sense of connection, curiosity, and compassion wit...
14 Mar 20224min
The Wisdom of Our Bodies
Our bodies do so much for us. With mindfulness, we gain awareness of the body and can better connect to how we feel and experience life. Learn more about your ad choices. Visit megaphone.fm/adchoices
11 Mar 20224min
Loneliness vs. Rejection
As humans, we’re wired for connection, so rejection can really sting. When rejections happen, we can use mindfulness to remember that we are not alone. Learn more about your ad choices. Visit megapho...
10 Mar 20224min
Brick by Brick
It’s easy to feel overwhelmed when you think about a huge task that’s been put in front of you. But if you focus on the small things to get a big result, the road ahead looks much less daunting. You c...
9 Mar 20224min
Negativity Bias
Psychologists have found that negative events or happenings have a greater impact on us than positive ones do. But it’s possible to change that by repeatedly looking out for the goodness in life. Lea...
8 Mar 20224min
Best ‘Me’
We may not be able to change our external circumstances like the pandemic or a monotonous schedule, but we can change how we choose to face challenging situations. You can find “The Seven Levels of In...
7 Mar 20224min
The Wisdom of Anger
Anger can be a messenger, revealing our intrinsic desires to be heard, seen, and understood. We can use meditation and mindfulness to allow anger to move through us, instead of being stuck in it. Lea...
4 Mar 20224min
