The Different Types of Rest
We live in a society that values productivity and work above all else. But it’s time that we start accepting that without the proper rest our body needs, we can’t be at our best. Today Sam digs into t...
23 Nov 20216min
The Most Important Habit in Self Care
When we think of self care, a few things probably come to mind. For some it's mindfulness, for others its exercise, but there’s so much more. Today Sam talks about the importance of nuance and she rev...
22 Nov 20217min
Urge Surfing
Although it may seem as though multitasking is the path to career and personal success, it can also create a cluttered and disorganized mind. Today, Sam talks about how Buddhist and Japanese minimalis...
19 Nov 20216min
Undivided Attention
Sam talks about the joy of her Friday night family dinners and encourages us all to shower loved ones with attention. There doesn’t need to be a special occasion. Receiving attention from someone you ...
18 Nov 20215min
Earth. Water. Fire. Air.
Although it may seem like tranquility is impossible to find, it’s actually all around us. Today Sam talks us through finding serenity with the elements. From hot baths, to crackling fires, we don’t ne...
17 Nov 20215min
A Deeply Compassionate Inner Voice
Many of us have a robust inner dialogue. And sometimes, especially when things go wrong, it can be harsh. Our inner voice can be overly critical, hurt our self esteem, and down right mean. Today Sam t...
16 Nov 20217min
Life is Mysterious, Don’t Take it Serious
Playing comes so naturally to children. Give them a ball or some sort of game and they can be entertained for hours. They get lost in the moment and truly enjoy what they’re doing. But for some reason...
15 Nov 20215min
Stay Open to Possibilities
Sam discusses the role self help books have played in her life and reveals the one that made the biggest difference. She also stresses the importance of bringing compassion to our journey of self impr...
12 Nov 20216min
