Radio Headspace

When fixated on the end goal, we often lose sight of the present moment. We can easily get wrapped up in our ambitions, which can cause stress, anxiety, and depression in our lives. How about we appre...

7 Jan 20224min

Learn to listen and trust your inner voice. It’s easy to fall into a space of judgment when deciding if you should follow your intuition or not. Fears of making mistakes arise, but remember that mista...

6 Jan 20225min

When deciding to make a change in your life, it’s best to first accept where you're at in the present moment. You don't have to like where you are, but there's a difference between not liking somethin...

5 Jan 20224min

In today’s world, we expect everything in an instant, including accomplishing our New Year’s resolutions. We’re so used to immediate gratification that practicing patience can feel uneasy. Don’t be af...

4 Jan 20224min

Sticking to New Year’s resolutions is tough. Oftentimes we set unrealistic expectations and then judge ourselves for not meeting them. But what if we used mindfulness to help us accomplish our goals? ...

3 Jan 20225min

The freedom to express and be creative is often challenged by the restrictions we place on ourselves. It is important to nurture our childlike ability to  freely express our creativity.  Learn more a...

30 Des 20214min

Everyone has a legacy. It may not be one that impacts the masses, but you are impacting someone, whether you realize it or not. How will you be remembered? How do you show up in the world?  Learn mor...

29 Des 20215min

Experiences, sights, sounds, and emotions are all things our brain consciously and unconsciously processes. The more information we consume, the more energy we use.  Learn more about your ad choices....

28 Des 20214min