Radio Headspace Rewind: Think Big
The idea of thinking big is often relegated to external success. What if we changed this idea to mean something else? Perhaps we can use it to challenge ourselves to move beyond our comfort zone. Ra...
26 Mar 20216min
Radio Headspace Rewind: Not So Different
As human beings, we are all connected to one another in our feelings, through nature, and so much more. Today, we are reminded how we are not alone and also not so different from one another. Radio H...
25 Mar 20214min
Radio Headspace Rewind: Change Is Possible
Change is a major part of the human experience, the more we adapt and embrace the idea of change, the more we become active participants in our growth as human beings. Radio Headspace will be back f...
24 Mar 20214min
Radio Headspace Rewind: The Sense of Anticipation
Some people are filled with excitement, while others experience nervousness when presented with new opportunities. How can we channel this sensation to benefit ourselves in a healthy manner? Radio He...
23 Mar 20215min
Radio Headspace Rewind: Big Mind Small Mind
Today we’re talking about an idea that comes from the Zen tradition. There are two ways of looking at the world: up high, like the view an eagle might have flying over the mountains, and up close, as ...
22 Mar 20215min
Pause The Mind
Awareness is found when we limit our chances for distraction. Pausing the mind is something we can do in an effort to be more aware of the distractions around us. Want more Andy? Try Headspace today...
19 Mar 20216min
Life Through Death
Finding life in death is not a normal practice. The thought of death holds a negative space in our minds. Changing our perspective of death can lead us to a new journey and appreciation of life that w...
18 Mar 20214min
Stable Experiences
Maintaining stability is the experience of maintaining mindfulness. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about you...
17 Mar 20215min
