Too Much Focus
Being focused on the outcome or result often leads us to miss out on the work of getting to the desired result. Focusing less on the outcome can lead us to the perfect result. Want more Andy? Try He...
16 Mar 20214min
The Progress You’ve Made
Taking a moment to reflect on the progress we’ve made helps us be mindful of the progress we are working toward. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcast...
15 Mar 20216min
What Are You Waiting For?
Oftentimes we get wrapped up in the fine details of executing a plan before we even get started. Sometimes you have to just start and finalize the plan along the way. Want more Andy? Try Headspace ...
12 Mar 20213min
The Stop Point
It is okay to pause and reevaluate our relationships to consider the current need the relationship is fulfilling in your life. Want more Andy? Try Headspace today. Learn more about your ad choi...
11 Mar 20215min
Reshaped and Repurposed
Cultivating the practice of awareness and compassion can take a long time, as this is something that we are not naturally inclined toward. Want more Andy? Try Headspace today. Learn more about you...
10 Mar 20215min
What’s The Purpose?
Finding purpose in life is often a complex effort that generally leads to frustration and uncertainty. When we focus on the things that bring us joy and happiness, this is often a good starting point ...
9 Mar 20213min
One Last Time
When we emphasize the relevance of a moment, the mind processes the moment as a significant event and shifts our focus to elements in the moment we generally would not focus on. Want more Andy? Try H...
8 Mar 20214min
Unglued
While our phones can be a positive resource, we often find ourselves glued to them. Is it time to evaluate how you use your phone and consider taking a break? Want more Andy? Try Headspace today. Le...
5 Mar 20216min
