10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1071)

Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"

Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A self-described "silly man" tells us about what's really important in life. ...

21 Jun 20241h 2min

Can You Get Fit Without Self-Loathing? | Cara Lai

Can You Get Fit Without Self-Loathing? | Cara Lai

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical tips to stop judging yourself, chill out about exercise, and start ...

19 Jun 20241h 5min

The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What if one of the often overlooked keys to being productive is being lazy? T...

17 Jun 20241h 3min

Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- On this show, we talk a lot about ways to stop the interpersonal and intraper...

12 Jun 20241h 9min

The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Five takeaways from a year's reporting on fitness, and why this journalist sa...

10 Jun 20241h 16min

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to overcome inertia and research-backed plans that actually work. Dr. Ga...

5 Jun 20241h

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Insights from the places on the planet where people apparently live the longe...

3 Jun 20241h 13min

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

Editor's Note (March 2026): This episode contains a brief reference to Peter Attia. Since this episode was published, documents released by the Department of Justice have revealed Peter Attia's connec...

31 Mai 202449min

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