10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1071)

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Using your senses to reduce overthinking, turn down the voice in your head, a...

29 Mai 20241h 4min

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The radical shift in perspective that can come when we change our question fr...

27 Mai 20241h 16min

Rethinking Success | Mia Birdsong

Rethinking Success | Mia Birdsong

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical advice on rethinking success, individualism, and the American dream. ...

22 Mai 20241h 6min

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The surprisingly common experience of near death experiences and what science ...

20 Mai 20241h 11min

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to find your voice when you need to be heard, learn when it's smart to ch...

15 Mai 20241h 10min

The Science Of Getting Out Of Your Head | Annie Murphy Paul

The Science Of Getting Out Of Your Head | Annie Murphy Paul

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- An acclaimed science writer on how to upgrade your mind by using more than yo...

13 Mai 202457min

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical advice from a straight-talking former criminal and occasionally pro...

8 Mai 20241h 6min

The Science Of Overcoming Perfectionism | Thomas Curran

The Science Of Overcoming Perfectionism | Thomas Curran

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Actionable advice on working with one of the few socially acceptable vices. ...

6 Mai 20241h 11min

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