The Science of Breathing | James Nestor
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may be breathing wrong. Here's how to fix it. At times, self-improvemen...
31 Jan 20241h 7min
Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan Savage has been writing the popular sex-advice column Savage Love for ove...
29 Jan 20241h 14min
The Science of Quitting: How, When, and Why to Do It | Julia Keller
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes perseverance is overrated. An argument for strategic quitting. Jul...
24 Jan 20241h 3min
The Science of Rescuing Your Attention Span | Gloria Mark
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our ability to focus is not lost, it's just changing. Here's what we can adap...
22 Jan 20241h 12min
The Science of Failing Well | Amy Edmondson
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A Harvard Business School professor discusses how to get good at "intelligen...
17 Jan 20241h 8min
The Science of Optimal Performance—at Work and Beyond | Daniel Goleman
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How to boost productivity, empathy, and focus, while reducing burnout. From t...
15 Jan 20241h 7min
Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The author/podcaster talks about her nonnegotiables at a delicate time in he...
12 Jan 202447min
How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus, provocative and practical ideas about actually enjoying exercise, the r...
10 Jan 20241h 14min
