10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Episoder(1032)

A Personal Story from Dan

A Personal Story from Dan

As you might already know, May is Mental Health Awareness Month – and, while mental health is important every month, it's an important opportunity to share resources that can help one another.  So, i...

31 Mai 202328min

This Episode Will Make You Stronger | Sister Dang Nghiem

This Episode Will Make You Stronger | Sister Dang Nghiem

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It's hard to be a human. No matter how good things are for you, being alive i...

31 Mai 202359min

9 Strategies for Managing Your Time | Laura Vanderkam

9 Strategies for Managing Your Time | Laura Vanderkam

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- So many of us suffer over the issue of time management.  Our guest today app...

29 Mai 20231h 14min

A Three Part Plan for Anxiety | Dr. Luana Marques

A Three Part Plan for Anxiety | Dr. Luana Marques

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The notion of "being your authentic self" might sound like too much of a tire...

24 Mai 20231h 10min

Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why, you might fairly ask, am I interviewing Rainn Wilson, best known for his...

22 Mai 20231h 9min

The Cost of Living With a Secret | Geena Rocero

The Cost of Living With a Secret | Geena Rocero

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.   We're going to start experimenting with these Friday episodes. Historically on ...

19 Mai 202333min

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Welcome to Round II of the Meditation Party. The feedback we got from our fir...

17 Mai 20231h 7min

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Historically on this show, we want guests who either have skills that they ca...

15 Mai 202359min

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