10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1052)

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Did you know that just 20 minutes of art a day is as beneficial as exercise ...

31 Jul 20231h 4min

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our guests today trained an AI on the world's most beloved texts, from the Bi...

26 Jul 202359min

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Jennifer Egan is not only a novelist, she's also written short stories and aw...

24 Jul 20231h 16min

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode is a wide-ranging Interview with Zach Braff, one of those rar...

21 Jul 202346min

Your Sleep Questions, Answered | Donn Posner

Your Sleep Questions, Answered | Donn Posner

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In today's episode, Dr. Donn Posner proposes a whole new way of thinking abou...

19 Jul 20231h 18min

How to Sleep Better | Diane Macedo

How to Sleep Better | Diane Macedo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you're not sleeping well, it's harder to do anything you care about. It's ...

17 Jul 20231h 2min

Three Strategies for Getting Over Yourself | Joseph Goldstein

Three Strategies for Getting Over Yourself | Joseph Goldstein

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Every year, Joseph Goldstein does a three month silent meditation retreat by ...

12 Jul 20231h 14min

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These days, the word mindfulness has become a buzz phrase but very often peop...

10 Jul 20231h 7min

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