10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1092)

Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus: Why Lama Rod is "no longer interested in being a good person," why we n...

25 Okt 20231h 12min

Adam Grant on the Science of Potential and Achievement

Adam Grant on the Science of Potential and Achievement

One of our most frequent and popular guests talks about how to develop the character skills to discover your hidden potential. Adam Grant is an organizational psychologist at Wharton, where he has be...

25 Okt 20231h 10min

How To Prevent Dementia | Lisa Genova

How To Prevent Dementia | Lisa Genova

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Understanding the difference between 'normal' forgetfulness and actual memory...

23 Okt 20231h 1min

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

Our friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist who found meditation by happenstance. We wanted to share this conversation he had with Dr. Jon Kabat-Zin...

20 Okt 20231h 13min

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The host of On Being shares lessons learned from 20 years of interviews, incl...

16 Okt 20231h 4min

Do You Have ADHD? | Dr. Mark Bertin

Do You Have ADHD? | Dr. Mark Bertin

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The difference between ADHD and human distractibility, and strategies for man...

11 Okt 20231h 3min

How to Make Good Decisions | Shane Parrish

How to Make Good Decisions | Shane Parrish

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Here's what might be preventing you from making better decisions and how to k...

9 Okt 20231h 8min

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the most prominent western meditation teachers talks about how to take...

6 Okt 202350min

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