10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1112)

Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In the last couple of years, many people have been extolling the virtues of ...

31 Aug 202254min

How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us talk all day long. We speak to each other, we type at each other,...

29 Aug 20221h 2min

You're Breathing Wrong. Here's How to Fix It | James Nestor

You're Breathing Wrong. Here's How to Fix It | James Nestor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- At times, self-improvement can seem like a never-ending hallway filled with ...

24 Aug 20221h 7min

A New Way to Think About Your Money | William MacAskill

A New Way to Think About Your Money | William MacAskill

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Most of us worry about money sometimes, but what if we changed the way we th...

22 Aug 20221h 4min

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- In this episode from our archives, psychologist Kelly McGonigal dives into h...

17 Aug 20221h 4min

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Since the start of COVID-19, more people are working from home, and with that, more people have strong opinions about whether or not it's the best route to take. In today's episode, Malcolm Gladwell ...

15 Aug 20221h 3min

How (And Why) To Lose Yourself | Jay Garfield

How (And Why) To Lose Yourself | Jay Garfield

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today's episode looks at one of the hardest Buddhist principles to grasp— th...

10 Aug 202259min

Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The idea of loving people no matter what— no matter how obnoxious or unaccep...

8 Aug 20221h 6min

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