10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1091)

The Likeability Trap | Alicia Menendez

The Likeability Trap | Alicia Menendez

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Our guest this week is Alicia Menendez, an award-winning journalist, who finds he...

23 Mai 20221h 5min

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes part of healing trauma means learning how to be human.  This epis...

18 Mai 20221h 8min

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We've all had difficult, and sometimes horrible things happen to us.  While...

16 Mai 202249min

The Science of Loss and Recovery | Mary-Frances O'Connor

The Science of Loss and Recovery | Mary-Frances O'Connor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very few of us will live a life without loss.  As part of our Mental Health...

11 Mai 20221h 6min

Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

How do you find hope in a lifetime that has experienced more trauma than most?  Guest Jonathan Van Ness says that the key is to stay curious and focus on happiness and joy, even if it's just in a tin...

9 Mai 202244min

Loss is Inevitable. Here's How to Handle It | Kathryn Schulz

Loss is Inevitable. Here's How to Handle It | Kathryn Schulz

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- There is an unstoppable flow of gain and loss within our lives.  Processing...

9 Mai 202259min

The Science of Hope | Jacqueline Mattis

The Science of Hope | Jacqueline Mattis

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How does hope work?  In this episode from the archives, Rutgers University c...

4 Mai 20221h 9min

The Science of Sleep | Dr. Sara Mednick

The Science of Sleep | Dr. Sara Mednick

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you're trying to improve your sleep, thinking about doing so right before ...

27 Apr 202252min

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