10% Happier with Dan Harris

Today we're talking to a renowned psychologist who has come up with five strategies for cultivating hope. Dr. Jacqueline Mattis is a clinical psychologist from Rutgers University, where she is also a ...

21 Apr 20211h 10min

Buddhism can get a bad rap as being hopelessly pessimistic -- in no small measure because one of the Buddha's first principal pronouncements was, "Life is suffering." But if you listen to the rest of ...

19 Apr 202150min

As you may know, we are in the midst of a two-week series on hope – a concept we are trying to rescue from the realm of rote cliche and empty bromides. Our belief is that hope, when properly understoo...

14 Apr 202157min

Spring is here. Vaccines are entering arms. But for many of us, hope can feel slippery and fleeting. Even with the pandemic seeming to abate, there's still a lot of uncertainty and suffering. That's w...

12 Apr 202152min

To inject a little sunshine, perspective, and wisdom, we thought it might make sense to repost one of our favorite conversations of the last year. This is a straight up meat-and-potatoes meditation ta...

7 Apr 202155min

Today's guest is at the forefront of understanding human emotions: what they are, why humans evolved to have them, how they're different from feelings, and what science says about how to manage them (...

5 Apr 20211h 13min

The great meditation teacher Ram Dass once said, "If you think you're enlightened, go spend a week with your family." My guest today comes with tools to help you keep your cool when interacting with f...

31 Mar 20211h 5min

People in the mindfulness meditation world often note that what we're teaching is not a breathing exercise; the goal is to just feel the breath as it naturally occurs (if you've chosen the breath as t...

29 Mar 202157min