10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1092)

How Do You Love Without Being Attached? | Kevin Griffin

How Do You Love Without Being Attached? | Kevin Griffin

In this episode we're tackling some thorny dharma questions. For example: How do you love someone without attachment? How do you love yourself when the self is allegedly an illusion?  Our guest today ...

11 Aug 202156min

How To End The War With Your Body | Sonya Renee Taylor

How To End The War With Your Body | Sonya Renee Taylor

It is incredibly common for many of us humans, whatever our gender, to be at war with our bodies -- trying to live up to the people we see in the movies, on social media, or even the versions of ourse...

9 Aug 20211h

Escape From Zombieland | Koshin Paley Ellison

Escape From Zombieland | Koshin Paley Ellison

Modern life has turned many of us into zombies. We walk around with our noses in our phones, constantly on the hunt. We're not looking to eat people's brains, per se, but we are looking for mindless h...

4 Aug 20211h 21min

A Rarely Accessed Source of Joy | Roman Mars

A Rarely Accessed Source of Joy | Roman Mars

Today's episode is about finding joy, pleasure, interest, and even gratitude in a surprising source: everyday objects and infrastructure.  Our guest Roman Mars is the host and creator of 99% Invisible...

2 Aug 202149min

The Price of Secrecy | Michael Slepian

The Price of Secrecy | Michael Slepian

This episode is all about secrets.  Did you know that there are 38 categories of secrets—and statistically, according to Michael Slepian, you probably have about 13 of them right now? Slepian is the S...

28 Jul 202146min

How to Outsmart Your Pain | Christiane Wolf

How to Outsmart Your Pain | Christiane Wolf

Sit in meditation for a few minutes and you're likely to experience pain, either physical or psychological. Hang around the meditation scene for very long, and you are likely to hear the expression, "...

26 Jul 202154min

The Art and Science of Compassion | Thupten Jinpa

The Art and Science of Compassion | Thupten Jinpa

It can be incredibly frustrating when life-changing, world-changing concepts such as compassion and kindness are often presented as cliches, because scientific research strongly suggests that learning...

21 Jul 20211h 12min

The Voice in Your Head | Ethan Kross

The Voice in Your Head | Ethan Kross

The craving, complaining, and comparing voice in our heads can be the source of incalculable suffering, but is it all bad? And are there ways to talk to yourself that can turn your inner voice into a ...

19 Jul 20211h 6min

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