The Science of Training Your Attention | Dr. Amishi Jha
Distraction is one of the top complaints of meditators -- and of pretty much every human being, in this era that has been dubbed the "info blitzkrieg." In this episode, we'll hear from Dr. Amishi Jha,...
18 Okt 20211h 12min
Twenty Percent Happier | Matthew Hepburn
In this special episode we're going to do some mindful eavesdropping. You're going to get a chance to listen in on a process that rarely, if ever, gets aired publicly. You're going to hear real studen...
13 Okt 20211h 15min
Sitting with Chaos | Zenju Earthlyn Manuel
Very few of us relish chaos and disruption, but they are facts of life, given the nonnegotiable nature of change. In this episode with Zenju Earthlyn Manuel, we're going to talk about how to tune into...
11 Okt 202151min
The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford
We talk a lot on this show about social connection, but in this episode we're going to get super granular on how to actually do relationships better. Carole Robin and David Bradford taught the most p...
6 Okt 20211h 7min
What to do About Eco-Anxiety | Jay Michaelson
In the mental health community, there's a new term: "Eco-Anxiety." Our guest in this episode, Jay Michaelson, has been thinking hard about climate change for many, many years. Michaelson is a medita...
4 Okt 20211h 1min
An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber
In this episode we're talking about increasing happiness by connecting to nature. Guest Andreas Weber is a renowned philosopher, biologist, and writer based in Berlin. He is the author of many books,...
29 Sep 202148min
Stoicism 101 | Nancy Sherman
You may have heard about stoicism, in the common parlance, as having a stiff upper lip, sucking it up, grinning and bearing it, suppressing your emotions, etcetera. Or you may have heard of Stoicism, ...
27 Sep 20211h 7min
What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman
In this episode, we're going to demystify concepts such as: self actualization, personal growth, authenticity, and bringing your "whole self" to the table. Scott Barry Kaufman is a cognitive scientis...
22 Sep 20211h 1min
