Anxiety, Explained | Luana Marques
Taming Anxiety Series - Episode 2: Anxiety is very common -- but also commonly misunderstood. So today we're doing a show that you might think of as: Everything You Wanted to Know About Anxiety (But W...
16 Jun 20211h 2min
Sara Bareilles: Anxiety, Anger, and Art
Taming Anxiety Series - Episode 1: Today is a big day here on the podcast, both because we have a fantastic new episode, and because this episode is actually kicking off a series we have been wanting ...
14 Jun 20211h
The Surprising Upsides of Self-Deception | Shankar Vedantam
Anyone with a passing familiarity with Buddhism will know that "delusion" is rarely, if ever, mentioned in a positive way. In fact, the Buddha included delusion (aka: confusion about the way things re...
9 Jun 20211h 10min
Chris Bosh: Making Your Inner Voice Your Ally
One of the more surprising lessons I've learned as an ambitious person is that perhaps the best recipe for success is... keeping your ego in check. For a long time, I subconsciously believed that you ...
7 Jun 202154min
Dan Tells A Meditative Story
In this episode from the excellent podcast Meditative Story, recorded a couple of years ago, Dan shares a candid look at his attempts to connect more with his son, Alexander, on their first father-son...
4 Jun 202131min
Why You're Burning Out -- And How to Fix It | Leah Weiss
Covid appears to have brought on a spike in burnout, especially among women, millions of whom have exited the workplace since the pandemic began. So what is burnout, exactly? How do you know if you qu...
2 Jun 20211h 8min
A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
These are not hospitable times for the mental skill of patience. Instant gratification has never been more thoroughly scaled. You can order food, taxis, and shampoo from your phone. Streaming services...
31 Mai 202148min
How to Be Courageous | Stacy McClendon
Many of us know that meditation can confer benefits such as self-awareness, calm, and compassion, but what about courage? My guest today says, yes. Meditation can boost your courage quotient. And she ...
26 Mai 20211h 11min
